Now this is No 1 and the fun has just begun....

Happy new year to everyone. Had a lovely evening with our friends and brought in the new year with a drink or two - my last as I embark on the dry spell! I've awakened this morning all set to embrace my new strategies ... so here goes. Have included a poem which I found on the WW forum courtesy of Cassie - it seems to sum up where we tend to find ourselves at this time of year. Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste At the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber). I'd remember the marvellous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt--- I said to myself, as I only can" You can't spend a winter disguised as a man!" So--away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished Till all the additional ounces have vanished. I won't have a cookie--not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet! Let's make it one to remember!