When I came back from Europe I knew I had to do something about the kilos I'd put on as nothing looked good on me - and I did knuckle down and lost a couple of kilos before Christmas but then lost the momentum in January. But then it was like all the planets aligned for me - I read about the 12 week Biggest Loser challenge on We are Slimming and I just decided to do it - but why was it right for me then? Yea sure the next holiday coming up - but that didn't work for the last one. I've no profound answers to these questions but just wanted to I guess, commiserate with those of you who are struggling to get back on the horse of 'healthy eating' and maybe at the same time give you some hope that if you never ever give up, some day soon it will come together again for you. And by the way I'm not for a minute saying that I won't wander off the track again - nothing surer than I will but better going for a wander after I've lost a kilo or six than wandering when I've still done nothing to shift that kilo or six. My problem is usually holidays too - I maintain reasonably well between holidays but then gain on holiday but come back and go back into maintenance mode rather than loss mode. However this trip we're only gone 4 weeks and Shaz battles her weight constantly too so we're kind of hoping we can keep each other from straying too far and then I'm planning to hold out the carrot to myself that after getting back in August from Europe - then the next trip is to Scotland in December - so the intention is that I'll jump straight back on the healthy eating horse. Meantime although the challenge finishes in 2 more weeks I'm going to continue in loss mode right up to the holiday and try and get as low as I can.
So this week -here's my table - I've upped my exercise a fair bit and it seems to be making quite a difference - I'll update this tomorrow with my loss for this week. OK - 600g off this week - much happier with that and in fact yesterday it was 800g so feel like things have started moving properly again.
Day | Water | WW Pts | Wii Fit/ Walk | Wine |
1 | 2 ltrs | 17.5 | 20m | None |
2 | 2 ltrs | 16.5 | 21m+20m | None |
3 | 2 ltrs | 16 | 31m+20m | None |
4 | 2 ltrs | 16 | 31m+25m | None |
5 | 2 ltrs | 16 | 31m | None |
6 | 2 ltrs | 14 | 30m | None |
7 | 2 ltrs | 21 | 0m+25m | None |
Totals | 14 ltrs | 117/126 | 4h 14m | None |